Online Therapy for Adult ADHD in Las Vegas and throughout Nevada
Therapy for Adult ADHD
ADHD is often oversimplified as a lack of focus, inattention, and hyperactivity, but it can be so much more.
You might feel like…
How Can ADHD Therapy Help?
As a therapist who also has ADHD, I understand the importance of addressing both the emotional impact and practical sides of living with ADHD. I know how hard it can be to feel different.
Together we will discover realistic strategies that make sense for you and dive in to process emotional challenges. The goal is to find what truly works for you.
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Together, we'll explore your unique strengths and talents. By recognizing what you're good at, we can leverage these abilities to overcome ADHD challenges and boost your confidence.
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I'll help you create practical, tailored strategies for managing time and staying organized. This includes:
Time Management: Techniques like breaking tasks into smaller steps and using reminders in a way that makes sense.
Organization: Implementing systems that work for you (i.e. color coding, in sight & in mind)
Prioritization: Learning to prioritize tasks based on importance and deadlines.
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We’ll work on improving your day to day functioning to help you thrive by:
Building Routines: Establish consistent daily routines for stability. ADHD brains thrive on routine and structure!
Enhancing Problem-Solving Skills: Developing effective strategies for everyday challenges.
Encouraging Self-Care: Promoting practices that support your overall well-being.
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To keep you on track, we'll:
Set Goals: Break down larger goals into manageable steps and create action plans.
Monitor Progress: Regularly review your progress and adjust strategies as needed.
Boost Motivation: Explore self-reward systems that work for your brain and help you get things done.
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Living with ADHD also includes a hidden challenge that often isn't discussed: the feeling of being fundamentally flawed. This sense of inadequacy can affect your self-esteem and emotional well-being in ways that aren't always visible. Together we will:
Explore Self-Esteem Issues.
Uncover and tackle RSD (rejection sensitive dysphoria), people-pleasing, perfectionism, and imposter syndrome.
Process the feelings of being different in a world that wasn't built for the way your brain works.